Gosto mesmo de receitinhas práticas, simples de fazer e saudáveis. Essa tortinha de atum faço todas as semanas, rende 7 a 8 porções.
Ficou deliciosaaaa! Façam, é muito fácil!
Receita:
- 6 ovos batidos
- Legumes picados a sua escolha, eu uso: cenoura, ervilha, batata e vagem
- 2 latas de atum em posta, retirei quase todo o azeite
- Temperos a seu gosto, eu coloquei sal, orégano, salsinha, cúrcuma, pimenta do reino
- 1 colher de sopa de queijo ralado.
- Mistura tudo, coloca em forminhas ou forma média. Forno pré aquecido, asse por 25-30min a 180°C
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ResponderExcluirI really enjoyed this healthy and practical recipe! It’s great to see simple meals that are easy to prepare and still support a balanced lifestyle. The flourless tuna pie sounds both nutritious and filling, especially with fresh vegetables and natural seasonings. Recipes like this make healthy eating much more sustainable in the long run.
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Thanks for sharing such a simple and healthy recipe!